Get Complete Conditioning for Swimming, Enhanced Edition (.) PDF

By Dave Salo,Scott Riewald

From extra strong strokes to swifter turns, propel your self to better instances with entire Conditioning for Swimming: better variation. This multidimensional education application makes use of health checks to tailor power, patience, and adaptability workouts to every swimmer’s person needs.
Dave Salo, trainer of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, functionality professional for the U.S. Olympic Committee, have teamed as much as create a entire application that offers you with the subsequent instruments to enhance your occasions: routines and drills for every stroke; event-based routines and courses; dryland education; tapering for height functionality; year-round conditioning plans; and food sooner than, in the course of, and after swim meets.
In addition, full-color images and seventy two videos take you to the pool and into the health club to illustrate the drills and workouts utilized by the sport’s elite. whole Conditioning for Swimming: stronger variation is just the simplest consultant to getting ready your physique for aggressive success.

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Complete Conditioning for Swimming, Enhanced Edition (.) by Dave Salo,Scott Riewald

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